Welcome! 

Studio X Vertical Fitness specializes in pole fitness, lyra/aerial hoop, liquid motion, and yoga.  We offer a non-competitive atmosphere where you can truly enjoy yourself and have a great time while reaching your personal fitness goals. At the studio you will find real people like you who want to feel better about themselves, get in shape, and have fun. Students of every age (18+), size, strength ability, and flexibility level will be with you on your fitness journey.  
 
Pole fitness and aerial hoop/lyra are sports and art forms just like gymnastics, martial arts, or dance. It is unrealistic to expect to be perfect your first day. With continued practice, determination, and a positive attitude, you will transform! Everyone will move at their own pace, and along the way, you will find encouragement and a sense of community. You will build confidence and embrace your own personal fitness journey. You'll discover new things about yourself while taking classes, and your sense of accomplishment will even lead to personal growth in your life outside the studio. With each class you take, you will progress. You will be amazed at the changes you will see from your 1st class to your 5th class. Just like with anything, the more time you dedicate to classes, the better you will become.
 
We welcome everyone and anyone, regardless of gender, to take classes at our studio.